Fit & Fresh

Our Meal Plans
Fit and Fresh has meal plans designed to achieve various goals. If your key focus is weight management we have 1200, 1500 and 1800 calorie plans. If your looking for simple, healthy convenience we have the Healthy eating plans. For gluten and dairy free options we have the Paleo plan. And for herbivores we have the vegetarian plan. All meal plans are a set menu that rotates weekly to provide constant meal variation.
Individual Meals
If you like to be more choosy with your food you have the individual meal option. This allows you to get more of what you like and none of what you don’t. Individual meals come in boxes of 6. The 6 can be made up of any combination of different meals within the same menu category. Eg, 6 from the Paleo menu or 6 from the vegetarian menu.
Snacks
To compliment your meals we have a wide variety of healthy snack options. These snacks will help keep you away from the sugar filled vending machine at work. You can also find individual salads, gift vouchers and Fit and Fresh apparel all located in the “Other” section of the shop.
Nutrition Challenge for your members
Fit and Fresh is fuelling a 30 day Nutrition Challenge for your gym. A fun, health focused challenge + body composition scanning + nutrition workshops to build a healthy attitude in your Gym.
Nutrition Challenge for your staff
Fit and Fresh is fuelling a 30 day Nutrition Challenge for your team. A fun, health focused challenge + body composition scanning + nutrition workshops to build a healthy attitude in your workplace.
More About Us
Too Busy to Cook, Working Too much, Over Eating or your Diet too High in Carbohydrate, Looking for the easy option. All of these factors are causing an explosion in Overweight and Obese Australians. 63% of the country now has a weight problem. Fit and Fresh meals are Portion controlled, Calorie controlled, Nutrient dense, Delivered Fresh to Your Door for convenience and They Taste Delicious! These meals are available for delivery to Sydney CBD, Narrabeen, Bondi, Coogee, Dee Why, Manly, Crows Nest, Chatswood, Gordon, Wahroonga, Hornsby, Macquarie Park, North Ryde, North Bridge, Hunters Hill, Darlinghurst, Surrey Hills, Penrith, Parramatta, Liverpool, Ingleburn, Maitland, Thornton, Newcastle, Lake Macquarie, Gosford and Central Coast. With plans for Weight Management Meals, Paleo Meals, Gluten Free Meals, Healthy Eating Meals and Vegetarian Meals. All Delivered, All Fresh, All Convenient. Now Fresh Healthy Meals are the Easy choice.
How it works
In 4 easy steps we can make convenient, healthy eating, available to you.
Step  1
Our team of health food experts create nutritious menus.
Step  2
You select a meal plan or individual meals to suit your goals.
Step  3
Our chefs gather fresh local ingredients and cook delicious meals.
Step  4
Your meals are conveniently delivered to your home or office.